Weigh In record (no journal entry) for 19 November 2018
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116.7 kg
Lost so far: 8.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1617 kcal
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Fat: 42.11g | Prot: 58.97g | Carbs: 257.24g.
Breakfast: Céréales Noix Chocolat, Taillefine Yaourt aux Fruits 0% Fraise, Thé (Brassé), Oranges. Lunch: Spaghetti Bolognaise, Fromage Bleu ou Roquefort, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Bien Vu Biscottes, Pomme, Knorr Soupe Potagère de Légumes, Kiri Kiri. Snacks/Other: Pomme. more...
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Losing 4.2 kg a Week
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jeanpierre67's Weight History
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