Weigh In record (no journal entry) for 19 November 2018
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71.5 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1109 kcal
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Fat: 48.27g | Prot: 28.82g | Carbs: 104.58g.
Lunch: Sütaş Laktozsuz Süt, Snickers Snickers. Dinner: Sütaş Laktozsuz Süt, Eti Maximus. Snacks/Other: Singleton Whiskey, Pınar Süt , Milka Sütlü Çikolata. more...
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Losing 7 kg a Week
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cihanulusoy's Weight History
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