Weigh In record (no journal entry) for 19 November 2018
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71.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3737 kcal
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Fat: 241.17g | Prot: 222.20g | Carbs: 174.43g.
Breakfast: Orzeszki Ziemne, Żeberka Wieprzowe. Dinner: Wedel Bajeczny, Chleb Biały, Oliwa z Oliwek, Pudliszki Flaki Wołowe w Rosole, Pudliszki Bigos z Mięsem i Kiełbasą, Biedronka Policzki Wołowe w Stylu Francuskim, Proste Historie Kluski Śląskie z Dziurką. more...
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Losing 4.9 kg a Week
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MariuszW.'s Weight History
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