Weigh In record (no journal entry) for 19 November 2018
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1009 kcal
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Fat: 45.52g | Prot: 60.58g | Carbs: 99.05g.
Breakfast: Olive Oil, Egg, Quaker Instant Oatmeal, Carrot Juice. Lunch: Tempeh, Chicken Breast, Garlic, Onions, Hot Chili Pepper, Green String Beans. Snacks/Other: Krupuk Kaleng. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucky1202's Weight History
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