Weigh In record (no journal entry) for 18 November 2018
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95 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3551 kcal
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Exercise:
Grocery Shopping - 4 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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gumcyk89's Weight History
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