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DiegoSax
Journal
18 Nov 18
DiegoSax's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
76.1 kg
Lost so far:
25.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1322 kcal
Fat: 48.78g | Prot: 58.62g | Carbs: 167.03g.
Breakfast:
Frutillas, Banana.
Lunch:
Ravioles con Salsa de Tomate.
Snacks/Other:
Don Satur Bizcochos Negrito.
more...
2213 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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DiegoSax's Weight History
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