Weigh In record (no journal entry) for 18 November 2018
|
84.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1953 kcal
|
Fat: 56.83g | Prot: 76.06g | Carbs: 284.57g.
Breakfast: Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Azeitonas Verdes, Hortifruti Suco de Abacaxi com Hortelã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Grelhado, Molho de Tomate, Molho Branco, Penne. Snacks/Other: Seven Boys Bolo Formigueiro, Hortifruti Suco de Abacaxi com Hortelã, Natural One Suco de Uva e Maçã, Hortifruti Suco de Abacaxi com Hortelã, Azeitonas Verdes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|