Weigh In record (no journal entry) for 18 November 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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772 kcal
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Fat: 22.77g | Prot: 49.66g | Carbs: 93.78g.
Breakfast: Käse, Aldi Baguettebrötchen, Kaffee. Lunch: Rote Paprika, Gurke (mit Schale), Hähnchenbrustfilet, Gelbe Paprika. Dinner: Apfel, Gut & Günstig Geflügelfleischwurst, Sonnenblumenbrot. more...
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2494 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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