Weigh In record (no journal entry) for 18 November 2018
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93.2 kg
Lost so far: 54.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1217 kcal
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Fat: 54.39g | Prot: 61.91g | Carbs: 125.50g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Etli Kuru Fasulye. Snacks/Other: Kuru Üzüm, Fındık, Gün Kurusu, Limon Suyu. more...
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Losing 1.8 kg a Week
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