Weigh In record (no journal entry) for 18 November 2018
|
75.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
282 kcal
|
Fat: 24.45g | Prot: 3.45g | Carbs: 14.76g.
Breakfast: Mediterranean Delicacies Hummus, Celery, Strawberries, First Choice Dessert Cream. more...
|
Losing 3.5 kg a Week
|
|
leannek1979's Weight History
|