Weigh In record (no journal entry) for 18 November 2018
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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771 kcal
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Fat: 22.92g | Prot: 22.02g | Carbs: 117.22g.
Breakfast: Kartika Sari Pisang Bolen, Roti Goreng, Martabak Telur. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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nurilgopal's Weight History
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