Weigh In record (no journal entry) for 17 November 2018
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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713 kcal
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Fat: 39.33g | Prot: 27.22g | Carbs: 66.78g.
Breakfast: Coffee. Lunch: Coffee, Unsalted Butter Stick, White Bread, Chili. Snacks/Other: Quaker Chewy Granola Bars - Oatmeal Raisin. more...
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Gaining 1.0 kg a Week
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JeffinAurora's Weight History
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