Weigh In record (no journal entry) for 17 November 2018
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
326 kcal
|
Fat: 13.02g | Prot: 25.57g | Carbs: 29.47g.
Breakfast: Coffee, Egg. Lunch: Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|