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有嗯嗯 / 大爆碳的一天，明天見真章……
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⒈ 體脂 28.5%
⒉ 肌肉 34.4%
⒊ 水份 52.2%
⒋ 骨骼 7.6 kg
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58 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1459 kcal
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Fat: 67.30g | Prot: 87.51g | Carbs: 125.45g.
Breakfast: 炒杏鮑菇, 全家 地瓜, 白蘿蔔, 豬排骨, 排骨湯. Lunch: 糖, 泡菜, 燒烤醬, 臭豆腐. Dinner: 寶宏安柏 馬茲摩拉乳酪絲, Kewpie 凱薩沙拉醬, 全聯 牛番茄, Costco 蘿蔓心. Snacks/Other: 芋圓, 蜜芋頭. more...
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Losing 1.4 kg a Week
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virgilee's Weight History
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