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amelpasaribu
Journal
17 Nov 18
amelpasaribu's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
869 kcal
Fat: 46.59g | Prot: 65.55g | Carbs: 45.92g.
Lunch:
Raw Vegetable, Chicken Satay.
Dinner:
Egg White , Raw Vegetable, Chicken Satay.
Snacks/Other:
Roma Sari Gandum Sandwich, Tropicana Slim Sweetener Classic, Nutrijell Nutrijell Jelly Powder Lychee (No Sugar), Yakult Probiotic Drink.
more...
45 kcal
Exercise:
Pilates - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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amelpasaribu's Weight History
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