Weigh In record (no journal entry) for 17 November 2018
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108.8 kg
Lost so far: 20.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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446 kcal
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Fat: 18.19g | Prot: 23.13g | Carbs: 44.87g.
Breakfast: Suszone Nasiona Chia, Biedronka Granat, Tolonis Jogurt Typu Greckiego Naturalny, Delikate Twaróg Półtłusty, Wasa Sesame & Sea Salt. more...
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steady weight
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wielbi1984's Weight History
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