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Elena.G3535
Journal
17 Nov 18
Elena.G3535's Journal, 17 Nov 18
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(~0~1)
45.1 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
310 kcal
Fat: 15.36g | Prot: 4.34g | Carbs: 40.56g.
Lunch:
Летний Луг Сливочное Масло, Плюшка Московская, Кофе с Молоком, Лимон, Яблоко Зеленое, Чай с Лимоном.
Dinner:
Яблоко Зеленое.
more...
2803 kcal
Exercise:
Walking (brisk) - 6.5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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