Weigh In record (no journal entry) for 17 November 2018
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106 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3250 kcal
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Fat: 159.45g | Prot: 130.08g | Carbs: 322.54g.
Breakfast: Marmelade, Butter, Gut & Günstig Putenbrust, Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Speckwürfel, Edeka Bio Gouda Gerieben, Ja! Spätzle, Erbsen und Möhren (Gefroren). Snacks/Other: Speckwürfel, Bayernland Gouda Gerieben, Ja! Spätzle, Albona Blueberry Muffins, Monarc Marmorkuchen, Coca-Cola Coca-Cola, Ja! Wiener Würstchen. more...
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Losing 0.4 kg a Week
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Gervaisserve1976's Weight History
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