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bianca.bc
Journal
17 Nov 18
bianca.bc's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
59.4 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
1064 kcal
Fat: 39.95g | Prot: 15.43g | Carbs: 114.36g.
Breakfast:
Bananas.
Lunch:
Guacamole with Tomatoes, Avocados, Warburtons Sandwich Thins.
Dinner:
Moser Roth Finest Dark Chocolate 85%, Aldi Strawberry Conserve, Crepe.
more...
1910 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Padel Tennis - 50 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bianca.bc's Weight History
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