Weigh In record (no journal entry) for 17 November 2018
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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893 kcal
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Fat: 27.74g | Prot: 47.93g | Carbs: 115.49g.
Breakfast: Ampela, Hati Ayam, Nasi Putih. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Pecel, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Nanas, Mangga, Rempeyek. more...
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Losing 0.4 kg a Week
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bunga mlati's Weight History
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