Weigh In record (no journal entry) for 17 November 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1791 kcal
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Fat: 70.47g | Prot: 114.63g | Carbs: 152.47g.
Breakfast: Coconut Cookie, Sweet Potato, Dried Chia Seeds, Peanut Butter, Kefir. Lunch: Beef Steak, Potato, Carrots, Beets, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Chicken Breast, Copacol Coração de Frango, Piracanjuba Queijo de Coalho (Espetinhos), Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Yoki Pipoca Premium, Vigor Iogurte Grego Zero, Grapes (American Type, Slip Skin), Red Table Wine. more...
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Losing 0.7 kg a Week
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carlynha12's Weight History
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