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UK cats
Journal
16 Nov 18
UK cats's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
71.9 kg
Lost so far:
9.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
932 kcal
Fat: 38.41g | Prot: 73.04g | Carbs: 81.35g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries.
Dinner:
Kroger Mesquite BBQ Chips, Sargento Natural Pepper Jack Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
more...
2099 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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UK cats's Weight History
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