Weigh In record (no journal entry) for 16 November 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1051 kcal
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Fat: 44.58g | Prot: 90.25g | Carbs: 79.18g.
Breakfast: Hacendado Anacardo Natural, Eroski Aguacate, chocolate valor 92, Eco Cesta Sésamo Tostado, Mercadona Claras de Huevo, Huevo. Lunch: Caqui, Hacendado Contramuslos de Pollo sin Piel, Calabaza, Zanahoria, Puerros, Cebollas. more...
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Gaining 2.8 kg a Week
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begono90's Weight History
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