Weigh In record (no journal entry) for 16 November 2018
|
104.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1223 kcal
|
Fat: 50.49g | Prot: 57.74g | Carbs: 138.25g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão Doce. Lunch: Tutu de Feijão. Dinner: Sopa de Legumes com Carne. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinezanquetim's Weight History
|