Weigh In record (no journal entry) for 21 September 2018
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118 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1231 kcal
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Fat: 80.23g | Prot: 80.34g | Carbs: 46.30g.
Breakfast: Tachão Bananinha com Canela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Peito de Peru Light, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Café com Leite de Gordura Reduzida, Ovo Mexido. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Queijo Branco. more...
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3618 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Janandress's Weight History
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