Weigh In record (no journal entry) for 16 November 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1252 kcal
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Fat: 46.98g | Prot: 56.58g | Carbs: 151.48g.
Breakfast: Сухари, Сыр Российский, Мистраль Гречка Отварная, Морские Водоросли. Lunch: Макароны с Мясным Соусом. Dinner: Говядина Тушеная, Помидоры, Мистраль Гречка Отварная, Окей Салат "Метелка". Snacks/Other: Банан. more...
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Gaining 15.4 kg a Week
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