Weigh In record (no journal entry) for 03 May 2008
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62.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 29.58g | Prot: 90.54g | Carbs: 177.38g.
Breakfast: Coffee (brewed from grounds). Lunch: wheat crackers, Broccoli , Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , extra virgin, Soy Sauce, Carrots , Risotto Zafferano e Funghi Porcini. Dinner: Wheat Crackers, Soy Sauce, Carrots , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Turkey Breast Meat cooked, Sweet Red Peppers , Red Tomatoes , Cos or Romaine Lettuce , Extra Virgin Olive Oil. Snacks/Other: Pear Juice, lowfat yogurt Raspberry-Blueberry-Strawberry. more...
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2265 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 55 minutes, Sitting - 6 hours and 58 minutes, Stretching (yoga) - 14 minutes, Sleeping - 10 hours, Resting - 2 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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Losing 2.8 kg a Week
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konmaraki's Weight History
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