Weigh In record (no journal entry) for 16 November 2018
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63 kg
Lost so far: 14.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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744 kcal
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Fat: 39.67g | Prot: 26.36g | Carbs: 126.92g.
Breakfast: Coffee with Milk. Lunch: SPAR Beef Curry with Rice. Dinner: Butter or Sugar Biscuit, Butter or Sugar Biscuit. Snacks/Other: Vanilla Fudge (Home Recipe). more...
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Losing 0.3 kg a Week
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