Weigh In record (no journal entry) for 16 November 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1784 kcal
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Fat: 59.49g | Prot: 84.43g | Carbs: 228.58g.
Breakfast: Kelapa, Ikan Tongkol, Opor Ayam, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol, Tumis Buncis, Nasi Putih. Dinner: Sate Ayam, Sambal Goreng, Ikan Bawal, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Happytos Tortilla Chips, Sosro Teh Botol (Botol), Sosis Ayam, Indomie Mi Goreng. more...
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Losing 0.3 kg a Week
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ayukris30's Weight History
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