Weigh In record (no journal entry) for 15 November 2018
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1401 kcal
|
Fat: 71.85g | Prot: 117.38g | Carbs: 75.79g.
Breakfast: Dried Chia Seeds, Avocado, Cocoa Powder, Kefir. Lunch: Avocado, Gluten Free Bread, Arisco Mostarda, House Salad, Chicken Breast. Dinner: Crab Soup, Garlic Butter, Shrimp. Snacks/Other: Peanut Butter, Oil Popped White Popcorn, Mundo Verde Proteína Vegana. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlynha12's Weight History
|