Weigh In record (no journal entry) for 15 November 2018
|
119.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1106 kcal
|
Fat: 74.59g | Prot: 83.76g | Carbs: 19.73g.
Breakfast: Melitta Café sem Açúcar, Sadia Queijo Mussarela (40g). Lunch: Limão, Mãe Terra Semente de Linhaça Dourada, Cebolas, Tomates, Pepino Japonês, Ovo, Alface. Dinner: Bisteca de Porco Grelhada, Cebolas, Tomates, Pepino Japonês, Mãe Terra Semente de Linhaça Dourada, Alface. Snacks/Other: Seara Linguiça de Frango, Sadia Salsicha, Tirolez Queijo Prato, Aurora Presunto Cozido sem Capa de Gordura. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thayyyyy's Weight History
|