Weigh In record (no journal entry) for 15 November 2018
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112.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2144 kcal
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Fat: 79.41g | Prot: 147.38g | Carbs: 158.04g.
Breakfast: Белый Рис (Длиннозерный), Жареная или Запеченная Курица. Lunch: Курица Вареная. Dinner: Яичница. Snacks/Other: Сангрия, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 0.2 kg a Week
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AntonioHulk's Weight History
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