Weigh In record (no journal entry) for 14 November 2018
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84 kg
Lost so far: 9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1165 kcal
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Fat: 48.20g | Prot: 59.26g | Carbs: 120.28g.
Breakfast: Jumbo Pan Ciabatta Rustico, Soprole Mantequilla Untable . Lunch: Tomatoes, Lettuce, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Chocolate, Lettuce, Jumbo Pan Ciabatta Rustico, Soprole Mantequilla Untable , Tomatoes. Snacks/Other: Nutra Bien Brownie, Pineapple. more...
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Losing 4.2 kg a Week
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FelipedeChile's Weight History
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