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Elena.G3535
Journal
15 Nov 18
Elena.G3535's Journal, 15 Nov 18
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(3)
45.4 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
464 kcal
Fat: 21.66g | Prot: 8.55g | Carbs: 58.38g.
Lunch:
Летний Луг Сливочное Масло, Плюшка Московская, Оладьи, Кофе с Молоком.
Dinner:
Сладкая Булочка.
Snacks/Other:
Пятерочка Лимон.
more...
2441 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elena.G3535's Weight History
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