Weigh In record (no journal entry) for 15 November 2018
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1118 kcal
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Fat: 25.13g | Prot: 50.54g | Carbs: 175.52g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Lidl Lait Écrémé, Pain Complet, Bridelight Beurre 15%, Dolce Gusto Espresso, Navarre Edulcolorant. Lunch: Pain Complet, Picard Courgettes en Rondelles, Riz Blanc (à Longs Grains , Cuit), Picard Carottes en Rondelles Bio, Daddy Demi-Morceaux Pure Canne, Carrefour Yaourt Nature 0%, Dolce Gusto Espresso, Banane. Dinner: Pomme, Carrefour Fromage Blanc 0%, Pure Via Stevia, Pain Complet, Picard Steak Haché 15%, Picard Velouté Patate Douce Carotte Jaune Ciboulette. more...
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Losing 0.2 kg a Week
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