Weigh In record (no journal entry) for 15 November 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2410 kcal
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Fat: 19.09g | Prot: 143.21g | Carbs: 134.42g.
Lunch: 없음 차돌박이, 공기밥, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 서브웨이 허니 머스타드, 달담 고구마말랭이 (60g), 맘스터치 순살치킨, MuscleTech Phase8 Protein. more...
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Gaining 2.1 kg a Week
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ntcutter's Weight History
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