Weigh In record (no journal entry) for 15 November 2018
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1323 kcal
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Fat: 16.46g | Prot: 78.14g | Carbs: 228.18g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Gula Merah, Bawang Putih, Bawang Putih, Sambal Goreng, Sambal Goreng, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Telur Rebus, Telur Rebus, Putih Telur Matang, Putih Telur, Putih Telur, Putih Telur Matang, Nasi Putih. Snacks/Other: Apel, Apel, Apel, Apel. more...
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2468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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atta faris's Weight History
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