Weigh In record (no journal entry) for 15 November 2018
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60 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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752 kcal
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Fat: 27.81g | Prot: 27.57g | Carbs: 100.89g.
Breakfast: Cabai Merah atau Rawit, Tahu Goreng, Telur Dadar, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Telur Goreng. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Bakpao. more...
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Losing 3.5 kg a Week
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bunga mlati's Weight History
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