Weigh In record (no journal entry) for 12 November 2018
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112 kg
Lost so far: 13 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1212 kcal
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Fat: 102.85g | Prot: 59.79g | Carbs: 10.28g.
Breakfast: Ovo Mexido. Lunch: Perdigão Linguiça Calabresa, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Assada. Snacks/Other: H2OH! Limoneto. more...
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Losing 1.4 kg a Week
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Luís Adolpho's Weight History
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