Weigh In record (no journal entry) for 14 November 2018
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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591 kcal
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Fat: 25.26g | Prot: 19.89g | Carbs: 72.39g.
Breakfast: Pick n Pay Buttermilk Rusks, Strawberries, Woolworths Plain Fat Free Yoghurt, Watermelon. Lunch: Pork and Beef Sausage (Cooked), Stuffed Mushrooms. more...
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Losing 1.8 kg a Week
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ArmindaR's Weight History
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