Weigh In record (no journal entry) for 14 November 2018
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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990 kcal
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Fat: 38.61g | Prot: 37.40g | Carbs: 126.74g.
Breakfast: Tango Wafer Chocolate, Lumpia Udang. Lunch: Kelapa Kering, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Seblak. Snacks/Other: Sosis Ayam, Kentang Goreng (Buatan) Rumah, Roti Isi (Campur Kering, Komersial), Wafer Coklat, Fulvita Cincau Selasih, Yakult Yakult. more...
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Gaining 0.8 kg a Week
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