Weigh In record (no journal entry) for 14 November 2018
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67 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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621 kcal
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Fat: 55.30g | Prot: 23.24g | Carbs: 7.55g.
Breakfast: Azeite de Oliva Extra-Virgem, Jucurutu Nata, Aurora Lombo Cozido Defumado, Café. Lunch: Alface, Gallo Azeitonas Verdes Fatiadas, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Limão, Cebolas, Cupim Assado. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido, Scala Queijo Prato, Gallo Azeitonas Verdes Fatiadas. more...
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Losing 4.2 kg a Week
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Mirela Braz's Weight History
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