Weigh In record (no journal entry) for 14 November 2018
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1100 kcal
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Fat: 36.36g | Prot: 111.19g | Carbs: 80.40g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Growth Supplements Albumina (14g). Snacks/Other: Pastel Assado de Frango, Frango Assado, Suco de Laranja Natural. more...
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Losing 2.8 kg a Week
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rfmoreira's Weight History
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