Weigh In record (no journal entry) for 11 November 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2018:
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3366 kcal
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Fat: 129.34g | Prot: 75.02g | Carbs: 345.33g.
Breakfast: Сыр Российский, Хлеб Черный, Сливочное Масло. Lunch: Белый Хлеб, Сливочное Масло, Колбаса Варено-Копченая, Сыр Российский, Dove Молочный Шоколад. Dinner: Хрустим Сухарики, Zatecky Gus Пиво Светлое, Cheetos Чипсы, Снежана Пельмени Желанные. Snacks/Other: Сахар. more...
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3116 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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