Weigh In record (no journal entry) for 10 November 2018
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2018:
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4351 kcal
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Fat: 165.79g | Prot: 91.05g | Carbs: 464.37g.
Breakfast: Макароны Отварные, Котлета Домашняя, Dove Молочный Шоколад. Lunch: Магнолия Салат Оливье с Колбасой, Хлеб Черный, От Палыча Пельмени с Говядиной и Свининой, Селедка под Шубой, Coca-Cola Кола, Водка. Dinner: Славянка Золотой Степ (19г), Славянка Торт Йогуртовый. Snacks/Other: Zatecky Gus Пиво Светлое, Сахар. more...
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2679 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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