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Lana De Side
Journal
14 Nov 18
Lana De Side's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
40 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
758 kcal
Fat: 34.04g | Prot: 31.40g | Carbs: 80.90g.
Breakfast:
Русский бисквит Бисквитное Пирожное, Кофе, Вкуснотеево Молоко 3,2%.
Lunch:
Котлета Говяжья, Пицца с Ветчиной и Грибами.
Dinner:
Борщ с Говядиной.
more...
1016 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Lana De Side's Weight History
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