Weigh In record (no journal entry) for 14 November 2018
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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545 kcal
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Fat: 14.16g | Prot: 26.14g | Carbs: 75.36g.
Breakfast: Linessa Fat Free Fruit Yoghurt, Canderel Zoetjes, Senseo Dark Roast. Lunch: Domino's Pizza BBQ Mixed-Grill (Medium). Dinner: Jumbo Cherry Tomatensoep. more...
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Losing 0.3 kg a Week
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