Weigh In record (no journal entry) for 14 November 2018
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52 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1429 kcal
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Fat: 57.03g | Prot: 66.51g | Carbs: 164.78g.
Breakfast: Good Day White Vanilla Coffee, Indofood Sun Bubur Beras Merah. Lunch: Telur Asin, Bakmi GM Sapo Tahu, Pancake Blueberry. Dinner: So Good Bakso Ayam. Snacks/Other: Delfi Twister Minis Black, Monde Genji Vanilla Pie Sand. more...
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Gaining 0.6 kg a Week
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