Weigh In record (no journal entry) for 14 November 2018
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1302 kcal
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Fat: 46.09g | Prot: 66.16g | Carbs: 166.08g.
Breakfast: Mie Ayam. Lunch: Kerupuk Beras, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Tempe Goreng, Sambal Goreng, Nasi Putih, Telur Goreng, Ayam Masak Merah, Bayam Dimasak (dari Segar). Snacks/Other: Jus Jeruk, Mangga, Pentol, Susu Kedelai. more...
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Losing 1.2 kg a Week
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bunga mlati's Weight History
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