Weigh In record (no journal entry) for 02 May 2008
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98.3 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.26g | Prot: 79.95g | Carbs: 168.65g.
Breakfast: skim milk, Fibre 1, Bananas . Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , cole slaw, fish. Dinner: Ham, Fresh, Cooked, Lean Only Eaten , Carrots, Cooked, From Frozen, Fat Not Added In Cooking , Cut Green Beans, White Potato, From Fresh, Mashed . more...
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Losing 4.4 kg a Week
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